~ Oil Use ~

WARNING: be informed, read directions and use as directed

Remember, each person has an unique response
to the use of essential oils. Therefore, The Oil Exchange
does not endorse or recommend any specific mode of oil use.

Research and be aware of essential oils that may cause
irritation, sensitisation and photosensitisation.

Give special attention to your information
if the person taking essential oils is pregnant.

Be aware of the age of your oils and use fresh oils.

 

Application

before the application of oils:

create a nurturing environment of comfort and ease

be aware of which oils are irritating to the skin

consider a test patch and a sniff test

start with less

External Use of Oils

These are examples of some ways that essential oils are used,
this is not a recommendation for their use, nor a suggested sequence.

Externally along the spine

Externally in the hands rubbed together, then cupped over the nose for a few minutes to inhale the essence.

Externally in the hands rubbed together, then cupped over the ears for a few minutes.

Externally in the hands rubbed together, then with the eyes closed, hold the palms held gently over the sockets of the eyes with the fingertips resting on the head.

Externally to the soul of the feet

Externally on the ear, along the outer rim and behind the ear, where the ear and the head meet. You may take a minute to gently pull on the earlobes, pull them down and out along the entire rim of the ear.

Externally on a tissue, place a few drops and hold the tissue up to your nose to inhale.

Externally along the long bones of the arms and legs

Externally on the top surface of the head

Externally, used in massage oils

 

Internal Use of Oils

WARNING: be informed, read directions and use as directed

Internally - in a capsule

Diffused in the air - breathed in

Widely Available Food Oils

Almond Oil

Corn Oil

Peanut Oil

Sesame Oil

Sunflower Oil

Walnut Oil

Extra Virgin Olive Oil

Safflower Oil

Rice Bran Oil

Flax Seed Oil

~ remember nuts are rich in oil content ~

Before you use any oil, in any way - please take the responsiblity to
do your research. Be aware of when it's appropriate to
change your oil or your routine.

The Oil Exchange welcomes your comments and suggestions.

EMAIL: unity@negia.net

If you have a medical condition please seek professional medical advice.

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